Melemo ea ho hlapa leqhoa

Melemo ea ho hlapa leqhoa

Sebapali se tummeng sa bolo ea maoto Cristiano Ronaldo o tsejoa ka boitšoaro ba hae bo feteletseng, a boloka bokhoni bo ikhethang ba liatleletiki le ha a le lilemo li 37. Ho phaella boikoetlisong ba aerobic ba saense le ho ja lijo tse phetseng hantle, e 'ngoe ea "libetsa tsa lekunutu" tsa Ronaldo ke cryotherapy, phekolo e kenyelletsang ho pepesehela mocheso joalo ka tlase ho -160 ° C. Cryotherapy hangata e sebelisa lihatsetsi tse kang naetrojene e metsi le leqhoa le omileng (carbon dioxide e tiileng), ka mefuta e fapaneng e sebelisang oksijene ea metsi kapa fluorocarbons. Leha ho le joalo, ka lebaka la litšenyehelo tse phahameng tsa kaho le tlhokahalo ea ho hlahloba ka hloko mamello ea batho, cryotherapy ha e e-s'o amoheloe ka ho pharaletseng.

Melemo ea Cold Therapy le Saense e ka Mora ho Eona

E le mokhoa o mong oa phekolo ea cryotherapy, libaka tsa ho hlapa ka leqhoa li fetohile khetho e bonolo—ka mantsoe a bonolo feela, ho qoelisoa ka metsing a batang a leqhoa. Mokhoa ona ha o otlolohe feela ebile o na le chelete e ngata empa o boetse o fana ka litholoana tse kholo.

Dr. Rhonda Patrick ke setsebi se hlomphuoang haholo sa bophelo bo botle se tsebahalang ka tsebo ea sona litabeng tsa bohloeki, phepo e nepahetseng le baeloji. O kile a hatisa sengoloa se hlahelletseng koranteng ea mahlale e nang le sehlooho se reng "Seo se Etsahalang 'Meleng oa Hao Ka mor'a ho Hlatsoa Leqhoa."

Libate tsa leqhoa li na le litlamorao tse ngata tse ntle 'meleng,' me tse ling tsa tsona li thathamisitsoe ka tlase:

Ntlafatso ea Kelello: Ka ho khothalletsa ho tsosolosoa ha li-synapse le lisele tsa methapo ea kutlo, libaka tsa ho hlatsoa leqhoa li kenya letsoho ho ntlafatsa ts'ebetso ea ts'ebetso ea kelello le ho thibela mafu a boko a senyehang.

Melemo ea ho Theola boima ba 'mele: Libate tsa leqhoa li susumetsa moloko oa batho ba phetseng hantle le ba sebetsang hantle ba sootho adipose (BAT), ho thusa ho finyella lipakane tsa ho theola boima ba 'mele.

Liphello tse khahlanong le ho ruruha: Ka ho susumetsa tlhahiso ea li-cytokine, libate tsa leqhoa li fokotsa maemo a ho ruruha, a ka 'nang a ruisa mafu a amanang le ho ruruha le mathata a autoimmune. Ho phaella moo, li ka fokotsa lebelo la vascular constriction, le hoja sena se ka 'na sa se ke sa e-ba molemo kamehla bakeng sa baatlelete ba hlaphoheloang.

Ntlafatso ea 'mele oa ho itšireletsa mafung: Ka ho khothalletsa moloko oa lymphocyte, libate tsa leqhoa li thusa ho ntlafatsa ts'ebetso ea sesole sa' mele.

Liphuputso tsena tsa saense li fana ka motheo o tiileng oa kutloisiso e tebileng ea melemo ea cryotherapy.

Melemo e meng e tšehetsoeng ke saense ea phekolo e batang e kenyelletsa:

Ho Ntšetsa Pele Li-Hormone Tsa Monyaka: Ho etsa hore ho be le dopamine le norepinephrine, ho thusa ho thibela ho tepella maikutlong.

Ho pepesehela Tikoloho e Batang: Ho susumetsa ho lokolloa ha norepinephrine bokong ka ho pepesetsa 'mele serame, ho thusa ho falimeha ho eketsehileng, ho tsepamisa maikutlo ho matlafalitsoeng, le ho boloka maikutlo a matle.

Ho fokotsa ho ruruha: Norepinephrine e phetha karolo ea ho fokotsa ho ruruha ka ho thibela li-cytokine tsa ho ruruha, ho akarelletsa le limolek'hule tse amanang le hoo e batlang e le maloetse 'ohle a batho, a kang Tumor Necrosis Factor-alpha (TNF-alpha).

Li-Cytokine tse Hlahalang le Bophelo bo Botle ba Kelello: Li-cytokine tse ruruhisang li amahanngoa le ho tšoenyeha le ho tepella maikutlong. Kalafo e batang e thusa ho fokotsa maemo a ho ruruha, ho fokotsa matšoao a ho tepella maikutlong.

Cold-Induced Thermogenesis: Mokhoa oo 'mele o hlahisang mocheso ka lebaka la serame o tsejoa e le "cold-induced thermogenesis." Ts'ebetsong ena, 'mele oa mafura a sootho o chesa mafura a masoeu, a hlahisa mocheso, o tlatsetsa bophelong bo botle ba' mele.

Katleho ea Mafura a Brown: Ha lisele tsa mafura a sootho li le teng, 'mele o sebetsa hantle haholo ho chesa mafura bakeng sa mocheso, ho thusa ho fokotsa boima bo kotsi.

Ho lokolloa ha Liprotheine tsa Cold Shock: Ho pepesehela serame ho etsa hore 'mele o lokolle liprotheine tse batang, ho kenyelletsa le protheine ea RBM3 e amanang le ho tsosolosoa ha synaptic neuron. Ka lehlakoreng le leng, 'mele o ntša seo ho thoeng ke "liprotheine tsa mocheso oa mocheso" tlas'a khatello ea mocheso.

Karolo ea Bohlokoa ea Li-Cytokine Tse Runyang Matšoenyehong le ho Tepella Maikutlo: Li-cytokine tse ruruhisang li bapala karolo ea bohlokoa ho tšoenyeha le ho tepella maikutlong.

Ka hona, phekolo e batang e tlatsetsa ho ntlafatsa maikutlo.

Liphuputso tsena tsa saense li fana ka motheo o tiileng oa kutloisiso e tebileng ea melemo ea phekolo e batang.

Mokhoa oa ho hlatsoa leqhoa oa mahlale

mokhoa oa saense oa ho hlapa ka leqhoa o lokela ho lokisoa ho latela maemo a bophelo bo botle ba motho ka mong le maemo a boiketlo. Litlhahiso ke tsena:

Taolo ea Mocheso: Thempereichara ea bateng ea leqhoa e lokela ho fokotseha butle-butle. Qala ka metsi a batang a itekanetseng ebe u eketsa leqhoa butle-butle. Qoba mocheso o tlase haholo; ka tloaelo, mocheso o pakeng tsa 10 ho isa ho 15 degrees Celsius o nkoa o loketse.

Nako ea ho Soaking: Nakong ea boiteko ba pele, boloka nako ea ho koloba e le khuts'oane, butle-butle e e fetisetsa ho metsotso e 15 ho isa ho e 20. Qoba nako e telele haholo ea ho koloba ho thibela khatello ea maikutlo e sa hlokahaleng 'meleng.

Libaka tse Lebeletsoeng tsa 'Mele: Tsepamisa maikutlo holim'a lipheletso tse kang matsoho, maoto, matsoho le maqaqailana, kaha libaka tsena ha li na mocheso haholoanyane. Ka mor'a ho ikamahanya le maemo, nahana ka ho qoelisoa ka 'mele oohle.

Ho Qoba Maemo a Khethehileng: Batho ba nang le maemo a pelo, khatello e phahameng ea mali, tsoekere e tlase ea mali, kapa mathata a mang a bophelo bo botle ba lokela ho sebelisa libate tsa leqhoa tlas'a tataiso ea ngaka. Basali ba baimana, bana le batho ba hōlileng le bona ba lokela ho ba hlokolosi.

Boloka Ketso: Metsamao e bobebe e kang ho potoloha matsoho kapa ho raha maoto nakong ea ho hlapa ka leqhoa ho ka thusa ho khothalletsa phallo ea mali.

Pholiso e Mofuthu: Ka mor'a ho hlatsoa leqhoa, koahela 'mele ka potlako ka thaole e futhumetseng kapa bathrobe ho thusa ho futhumala ha' mele.

Taolo ea Khafetsa: Ha u etsa boiteko ba pele, leka hang kapa habeli ka beke, butle-butle u ikamahanye le maqhubu a utloang a loketse motho ka mong.

Pele u leka ho hlapa ka leqhoa, ho bohlokoa ho buisana le ngaka ho netefatsa hore maemo a bophelo bo botle a loketse phekolo ena. Libate tsa leqhoa, ha li sebelisoa ka mahlale le ka mokhoa o utloahalang, li ka fana ka melemo e mengata ea 'mele le kelello.

Mochini o motle oa ho hlatsoa leqhoa o u tlisetsa phihlelo e ntle ea ho hlatsoa leqhoa. Our OSB ice bath chiller e tla ba khetho ea hau e ntle ka ho fetisisa:

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